What is Self Care Training?
During this two and a half day workshop you will learn how self care massage on your abdomen can have a profound impact on your general overall health and wellbeing with special concern for the digestive, urinary, reproductive systems and emotional/mental/spiritual health.

Who can attend this class?
This class is for anyone who is interested in bringing their body back into harmony with simple time tested Self-Care techniques to balance digestive, elimination, bladder, gynecological or prostate health and correct hormonal and autoimmune imbalances.

Continuing Education / CEUS:
The Arvigo Institute, LLC is a continuing education provider for massage therapist and acupuncture. Contact your State Board for eligibility.

Tuition:
Investment is $499USD. Early bird fee is $449USD when paid one month prior to class. Fee includes tuition for weekend, Self-Care manual, a private 30-minute educational session with an Arvigo® practitioner, handouts, healthy organic teas, snacks and refreshment. A portion of the class fee is tithed to the Ix Chel Tropical Research Foundation. *Refer a friend to attend with you and receive $50 gift certificate towards bodywork, tinctures or yoni/root steam & guided meditation.

Instructor:
Dr. Bella is a prominent voice for women’s health at every stage in life. As an Acupuncture Physician, Doctor of Oriental Medicine, Herbalist, Midwife and body work therapist, she melds together many complementary disciplines to create a balanced model of holistic healing that her patients enjoy today. Dr. Bella’s specialty is in Women’s Wellness, Holistic Pelvic/Womb/Hara Care and in restoring the body to homeostasis. She is dedicated to empowering others to find the inner physician that lives within us all. Dr. Bella is a Certified Practitioner and Self-Care Teacher of the Arvigo Techniques of Maya Abdominal Therapy® and has traveled to Belize and Mexico to study with Dr. Rosita Arvigo.